Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

Cheers!

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Your gut will thank you.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

They don’t know why though.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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- Honey

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

- Red meat

- Fruits

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6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

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